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Bitter gourd is a great source of several key nutrients.
One cup (94 grams) of raw bitter gourd provides :
- Calories: 20
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin C: 93% of the Reference Daily Intake (RDI)
- Vitamin A: 44% of the RDI
- Folate: 17% of the RDI
- Potassium: 8% of the RDI
- Zinc: 5% of the RDI
- Iron: 4% of the RDI
Bitter gourd is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing .
It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision .
It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron .
Bitter gourd is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage .
Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.
SUMMARYBitter gourd is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
In recent years, several studies confirmed the fruit’s role in blood sugar control.
A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of Bitter Gourd daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months .
Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter gourd for 4 weeks led to a modest reduction in blood sugar levels.
What’s more, the supplement significantly decreased levels of fructosamine, another marker of long-term blood sugar control .
Bitter gourd is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels .
However, research in humans is limited, and larger, more high-quality studies are needed to understand how bitter gourd may impact blood sugar levels in the general population.
- Vendor: Ariful Islam
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Purple Pride Cotton Saree
Title : The Muqaddimah – An Introduction to History
> Author : Ibne Khaldun
> Category : ইউনিভার্সিটি -Social Science
> Publisher : Princeton University Press
> Edition : 1st Edition, 2015
> Country : India
> Language : English
> Our Price : Tk-2930/-
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