Ridge Gourd (Jhinga) – 500gm


Ridge Gourd (Jhinga) – 500gm

Amount Per 
Calories 56
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 21 mg 0%
Potassium 453 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 2.9 g 11%
Sugar 5 g
Protein 0.7 g 1%
Vitamin A 5% Vitamin C 9%
Calcium 0% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

৳ 40.00 ৳ 25.00

  Ask a Question
Category: Tag:
  • Description
  • Shipping
  • Additional information
  • Vendor Info
  • More Products
  • Store Policies
  • Inquiries


This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly.Ridge gourd is extremely rich in dietary fibre and is also enriched with Vitamin C, zinc, iron, riboflavin, magnesium and thiamine. … Banana stem is a rich source of fibre, helps in weight loss and constipation and is also rich in potassium and vitamin B6 just like the fruit.

Additional information

Weight 500 g

Vendor Information

  • Store Name: Joypur Shop
  • Vendor: joypurshop
  • Address: 116,Pouroshed,2nd Flor,Pourbo Bazar,Sadar,Joypurhat
    116,Pouroshed,2nd Flor,Pourbo Bazar,Sadar,Joypurhat
  • No ratings found yet!

General Inquiries

There are no inquiries yet.